The path to deep self-love and love beyond the self goes through intimacy with the body. In order to feel genuine and deep love for ourselves and others, we need a continuous embodied relationship to our bodies. We need to learn to love and embrace them just as they are in every moment. We also need to consciously give them attention and love so that they can keep being vibrantly alive throughout our whole lives.

Body Love Yoga gives you the keys to love yourself deeply. As we all know love comes from within, and this path supports you to get in touch with the inner love, peace, sensuality and integrity that is inherent in your body.

Body Love Yoga is a tantric form of yoga in the sense that it supports and guides us into feeling ourselves in the depths of our being. It is meditation and relaxation in movement. We guide the body back to its natural way of moving where it can eventually express its authentic effortless flow. Deep relaxation combined with the awakening of slumbering muscles invites a healthy balance in the way we move our bodies. Body Love Yoga balances yin and yang and gives you access to more of your inherent capacity. On the yoga mat and in life as a whole.

Tantra Yoga 
In the classes that are named Tantra Yoga there is more emphasis on feeling into the pleasure nature of our bodies. Body Love Tantra Yoga is an individual practice that allows us to experience the subtleties of all sensations within, including sensuality and sexuality. While not repressing neither overtly expressing our sexual nature this yoga practice guides us to feel it deeply within where we can actually meet and embrace ourselves as sexual beings. 

During the week-end you will learn a yoga sequence that you can take home for self-practise.